Exercise should be a key part of your daily routine, as should getting fresh air and sunlight. These things are important for physical and mental health, and again offer scope for doing activities as a family. If your child is well in themselves and able to, then they should be encouraged to be active for at least an hour each day.
Here are a few things they might be able to do:
- Go Noodle
- Joe Wicks – The Body Coach
- Learn Pilates
- Cosmic Yoga
Please bear in mind that exercise can also mean things other than ‘working out’ and can also go beyond the daily schedule as we’ve published it. You could also try:
- Helping with the housework - scrub a floor, wash the walls, push the hoover!
- Helping with the gardening.
- Walking the dog.*
- Dancing.
- Indoor power walking.
* Please continue to follow current government advice regarding leaving the house.
